VNPT Hải Lăng - Thử thách chạy bộ, đi bộ tháng 9

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PHÁT ĐỘNG CHƯƠNG TRÌNH CHẠY BỘ

HÀNG THÁNG  - NÂNG CAO SỨC KHỎE & THỂ CHẤT CBCNV ĐỊA BÀN

Chuyên môn - Công đoàn VNPT Hải Lăng phát động phong trào chạy bộ đến toàn thể đoàn viên công đoàn với các nội dung cụ thể như sau:

I. Nội dung chương trình

-       Chạy bộ Chạy bộ online thông qua ứng dụng di động và Chạy bộ tổng kết trao giải.

1.   Chương trình Chạy bộ online:

a)   Hình thức: Hoạt động chạy bộ ghi nhận kết quả qua app Strava và 84 race.

b)   Thời gian: Từ 00h00 ngày 05/09/2023 đến 23:59:00 ngày 30/09/2023

c)   Thành phần: 100% CBCNV, CTV, NVTC VNPT Hải Lăng

d)   Thể lệ:

-       Ghi nhận nhân đôi kết quả theo km thực trong ngày thứ bảy và chủ nhật hàng tuần.

-       Hoạt động hợp lệ:

+ Độ dài quãng đường tối thiểu (S): 1km ≤ S ≤ 50km

+ Tốc độ trung bình (V): 4 phút/km ≤ V ≤ 15 phút/km