VKL Runners Long Run Week 20

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TIÊU CHÍ TÍNH THÀNH TÍCH

· Đơn vị tính: Quãng đường (km)

· Hoàn thành trong MỘT LẦN thực hiện (có một hoạt động hợp lệ đạt hạng mục đã đăng ký)

TIÊU CHÍ HOẠT ĐỘNG HỢP LỆ

· Hoạt động bắt đầu, kết thúc và được đồng bộ lên hệ thống trong thời gian diễn ra thử thách

CHẠY BỘ

· Tốc độ di chuyển (moving pace) trung bình: từ 04:00 đến 12:00 (phút/km)

· Tốc độ toàn thời gian (elapsed pace) trung bình tối đa: 12:00 (phút/km)

TIÊU CHÍ SẮP XẾP

· Số km thực hiện nhiều nhất

· Avg Pace thấp nhất